Need a snack? Try almonds
February 16, 2021
By Holly Schmitz, registered dietitian and CHCS Nutrition Services manager
February 16 is National Almond Day. Almonds are a good snack choice as part of a healthy diet.
Almonds are rich in vitamin E, monounsaturated fats, fiber, biotin, calcium, phosphorous, and magnesium. They are both calorie-dense and nutrient-dense. Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and by exerting anti-inflammatory...
Celebrate National Popcorn Day with a healthful snack
January 19, 2021
By Holly Schmitz, registered dietitian and CHCS Nutrition Services manager
January 19 is National Popcorn Day. Did you know there are many health benefits to eating popcorn?
It's high in fiber and contains polyphenols, a type of antioxidant. It also contains about 8% of the daily value of iron. The fiber in popcorn makes it more satisfying. The antioxidants contain anti-inflammatory properties and can protect against cancer and cardiovascular...
Happy (and healthy) holidays
December 11, 2019
Categories: Community health news
The holidays are here, and so is the yearly struggle to eat well and stay active. If you are hoping to avoid the need to make health or weight-related New Year’s resolutions, now is the time to focus on good habits.
The Christmas feast will be ready soon – not to mention the delicious cookies, candies, and other treats on offer this time of year – and early darkness and cold weather are barriers to getting enough exercise. Following a few tips will help keep you on...
